Low Frequency Waveform Modulate Medium Frequency Pulse (LFWmMFP) is a patented technology of BalanX. It is a revolutionary technology for Whole-Body Electrical Muscle Stimulation field.
Electrical muscle stimulation usually has two frequency bands:
Low frequency: 1~1,000Hz, typically used for muscle contraction below 100Hz. Study shows, the stimulation frequency over 60Hz is fast enough to cause muscular contraction[1].
Medium frequency: 1,000~10,000Hz, when the current frequency applied increases, the skin impedance decreases[2]. Above 1,000 Hz skin impedance is low, less energy is dissipated to the surface of epidermis and a larger proportion of energy is intended to stimulate deeper tissues[3].
It is because the ion channels of the nervous system need time to recover, people can just feel the pulse below 100 Hz.
When the cell membrane reaches a depolarized potential, these channels open. The intracellular protein “plug” enters into the ion channel. This plug is tethered to the intracellular side of the protein, and prevents any further ion flux. After the cell returns to the resting potential, the inactivation mechanism reverses itself, and the channel is ready to be activated again by the presence of an agonist.
It needs nearly 10ms to finish this period, so the channels can open fastest around 100 times per second.
The right image shows the form of the action potential in the axon. Depolarization turns the amplitude of the intramembrane positive, resulting in repolarization. There is a period of time that can never be depolarized again, this period is called hyperpolarization.
There are two technology groups for Whole-Body EMS.
The low-frequency group and the mid-frequency group.
The table below are their pros and cons:
In order to combine the advantages of low-frequency EMS and medium frequency EMS. BalanX creatively uses hardware to create the world's first Low-Frequency Waveforms modulate Medium Frequency Pulse technique for EMS.
As shown on the right, we start with a 1kHz bipolar pulse and then modulate the amplitude of the pulse to form a sine wave with a frequency of 100Hz.
So different frequencies can be fit for various training and keep the penetration to the deeper muscle.
Not just sine waves, we also have five waveforms to choose from. Sine and exponential waves mostly resemble action potentials (like a Gaussian function). If you have the same intensity setting, the other three waveforms will feel more intense.
So you can choose your favorite waveform for different training.
So BalanX EMS has four dimensions to set.
1. Medium frequency pulse. 1kHz~10kHz, the unit is microsecond.
2. Low frequency waveform. 5Hz~120Hz, in milliseconds.
3. Impulse. Second, we will introduce this technique in a future article.
4. 10 channels of different muscle groups, different intensity settings, activated at the same time
We have devoted a lot of effort to let you experience the unique training experience brought by BalanX. It's effortless, it produces more outcomes, and you can do any workout anywhere, anytime.
LET US BALANX TOGETHER!!!
[1] Robinson AJ, Snder-Mackler L. Clinical electrophysiology: electrotherapy and electrophysiologic testing. 2 ed. Baltimore: Williams & Wilkins Press; 1995.
[2] Ward AR, Robertson VJ, Makowski RJ. Optimal frequencies for electric stimulation using medium-frequency alternating current. Arch Phys Med Rehabil. 2002;83(7):1024–1027.
[3] Pinfildi CE, Andraus RAC, Iida LM, Prado RP. NEUROMUSCULAR ELECTRICAL STIMULATION OF MEDIUM AND LOW FREQUENCY ON THE QUADRICEPS FEMORIS. Acta Ortop Bras. 2018;26(5):346-349.
The BalanX EMS works by giving you a high-intensity workout using
electrical muscle stimulation to contract your muscles. The electrical
pulse makes your body recruit more muscle and contract at the same
time, thereby making low intensity exercise become a high intensity
workout when you balanx.
The technology was originally designed to help astronauts avoid
muscular atrophy. After decades of evolution, the Whole Body EMS is
accepted by the fitness industry for ordinary workout.
With BalanX EMS, you can do any sport you like. BalanX EMS is a great
training companion when you're doing HIIT, yoga, bodyweight training
or running.
Study has shown the local EMS has the ability to increase muscle strength[1]. And Whole Body EMS can exercise complete kinetic chains for athletes who need to have better performance in sports[2]. After 4 weeks training, not only maximum strength, but also speed strength, explosive power, jumping and sprinting ability can all be improved for Whole body EMS training.
Compared with the traditional exercise, Whole-Body EMS can effectively reduce fat, decrease skinfolds and hip circumference[3]. And it is believed that taking more protein in the diet will increase the significance of the outcome compared to the control group[4].
Study report that after week 7 and 14 of Whole-Body EMS training, an increase in the size and deformability of red blood cells was observed[5]. These results indicate an increased capacity for the transport of oxygen to muscular cells.
Jee [6] is observed a positive change of WB-EMS in psychophysiological such as soreness, anxiety, fatigability and sleeplessnesswere. This may related to the stimluation of autonomic nervous system,
Use BalanX Electrical Muscle Stimulator for any training you like to get you sweaty and give you a whole-body high intensity training in 20~30 mins. The training immerses you into a quiet of mind and focuses your attention with resistance to strong muscle contraction by electrical pulse.
Hope you enjoy your balanx training and get balance after balanx.
[1] Filipovic, A., Grau, M., Kleinoder, H., Zimmer, P., Hol-lmann, W., & Bloch, W. (2016). Effects of a whole-body electrostimulation program on strength, sprinting, jumping, and kicking capacity in elite soccer players. Journal of sports science & medicine, 15(4), 639
[2]. Filipovic A, Kleinoder H, Dormann U, Mester J, Klein Der H, Rmann UD, et al. Electromyostimulation—a systematic review of the effects of different Electromyostimulation methods on selected strength parameters in trained and elite athletes. J strength Cond Res. 2012;26:2600–14.
[3]. Kemmler W, Birlauf A, von Stengel. Einfluss eines Elektromyostimulations-trainings auf die körperzusammensetzung bei älteren männern mit metabolischem syndrom. die tEst-II-studie. Dtsch Z Sportmed 2010;61:117–123.
[4]. Kemmler W, Kohl M, Freiberger E, Sieber C, von Stengel S. Effect of whole-body electromyostimulation and / or protein supplementation on obesity and cardiometabolic risk in older men with sarcopenic obesity: the randomized controlled FranSO trial. BMC Geriatr. 2018;18:70.
[5]. Filipovic A, Kleinoder H, Pluck D, Hollmann W, Bloch W, Grau M, et al. Influence of whole-body electrostimulation on human red blood cell deformability. J Strength Cond Res. 2015;29:2570–8.
[6]. Jee Y-S. The efficacy and safety of whole-body electromyostimulation in applying to human body: based from graded exercise test. J Exerc Rehabil. 2018;14:49–57. https://doi.org/10.12965/jer.1836022.011.
It was reported by Scribonius Largus that pain was relieved by standing on an electrical fish at the seashore.
Luigi Galvani provides the first scientific evidence that electrical current can activate muscle contraction
NASA and the Soviet space program introduce Whole-Body EMS to prevent astronauts from muscle atrophy due to the zero-gravity in outspace.
The Soviet weightlifting team used EMS to support strength training, which greatly improved the training performance. Since then, EMS has entered the professional fitness field.
Gyms in Germany have started using Whole-Body EMS for personal training. Users have found that the Whole-Body EMS can not only improve muscle strength but is also an effective way to help lose weight.
Since then, Whole-Body EMS has become popular in Europe.
BalanX releases the world's first Whole-Body EMS for personal training. Since its launch, it has been well received by users around the world.
The silver fiber fabric electrode technology used by BalanX was an excellent invention for the textile industry and has excellent performance.
It can turn a Whole-Body EMS system just like a underwear suit, so it is sought after by enthusiasts around the world.
Before I use BalanX EMS, it usually takes more than 1 hour to work out 3~5 times a week to lose weight. However, I found it is not very effective for me since I usually ended up fatter after I stopped training.
However, from last year (2019) when the product finished its trial production, I started to use BalanX for training. For only one month, I lost 20 pounds (10 kg).
From March 2020, I start a new training cycle to lose more weight. In order to make this process more scientific and efficient, I read lots of books and learn about nutrition and diet. With the help of and 30 min EMS training 3~5 times a week, I lose another 20 pounds(10kg) very quickly.
Following tips are based on my learning and experience while I am training with BalanX
No matter your goal is to lose weight or gain muscle, you should know how much calories your intake and consume for each day.
For losing weight, you should have a 10~20% energy deficit every day, which means the calories your intake should be 10%~20% shorter than you consume.
For muscle gain, you should have a 10% energy surplus every day, to prevent losing muscle for energy because of low blood sugar level.
Based on the study of ACSM[1], for obese adults to lose weight, 200~300min work out per week is needed. That means one should exercise 60mins for 5 days a week with an average 700 cal burning per exercise[2]. However, you have to admit it is usually hard for an overweight person to exercise over 30mins.
For comparison, when I was training with Balanx EMS, my Apple Watch records energy consumption for training no more than 300cal every time, which is significantly lower than the intended 700 cal. What’s more, I often forgot training because of my busy schedule. However, I can still lose weight every week. That may be proof of the fact that EMS training could double or even triple the energy consumption if you are doing the same workout.
Someone may think it is a good idea for the human body to burn fat when we have just woken up, considering the blood sugar level is low. However, in low blood glucose levels, the cortisol (‘stress’ hormone) will burn muscle instead of fat to supply energy.
So, I won’t recommend you do EMS training in the early morning. But If you have to do so, please eat a small amount of food before training.
I usually eat a simple breakfast before training if I have to do it in the morning: Sugar-free yogurt provides liquid protein, Banana helps balance the blood sugar level swiftly, and Nuts provide energy since they are high in fat, carbohydrates, not to mention their high Vitamin Value.
Someone may say starch-rich food is bad for diet, However, if you eat one piece of biscuits half an hour before you use BalanX EMS for muscle training, it will have a great effect.
Firstly, it can increase blood sugar levels which will prevent muscle loss during your training, which is definitely something you want to avoid.
Secondly, since insulin is widely known as the key to the stabilization of glucose level and consuming fat to provide energy, eating something to reach a high level of insulin is actually a trick to lose weight. The chart below further shows the relationships between glucose level and insulin, which could prove my theory.
By Jakob Suckale, Michele Solimena - Solimena Lab and Review Suckale Solimena 2008 Frontiers in Bioscience, preprint PDF from Nature Precedings, original data: Daly et al. 1998 PMID 18508724, CC BY 3.0, https://commons.wikimedia.org/w/index.php?curid=68564534
After training, we should immediately supplement nutrition. Quality protein (beef, chicken, and fish) is always advised.
If your main purpose for training is to lose weight, vegetables are an obvious choice over carbohydrates. The extra effort your body makes to digest vegetables will burn more fat and keep you full for a longer period.
However, if you want to gain more muscle, food with a certain percentage of starch is always recommended. If you do not eat enough carbohydrates after training, the body may burn muscle for energy immediately (Instead of burning fat).
I personally prefer chickpea and sweet potato. They can make me happy after training.
Considering that the EMS training is highly intensive, your sympathetic nervous system will be agitated during your exercise.
However, your sympathetic nervous system will suppress after the training, and your parasympathetic nervous system will be on the stage, which explains your feelings of tiredness after your EMS training.
That’s is why you will feel tried after you train EMS, it is similar to the feeling of just having sex.
In that regard, if you are training during the day, I advise you to take a nap. Or if you are training at night, I advise you to go to sleep 4 hours after training.
This four-hour advice is not strict since everybody has different circumstances. However, if this window passes, you will feel recharged, and it is hard for you to fall asleep again for a while.
These five points are my study and experiences on diet for BalanX EMS training. Diet is complicated, but everyone can have their own feeling about the balance between eating, sleeping, and training. So just do it, make your own balance of your life.
I hope to hear from you more in the community and share your experience with us.
[1] Appropriate Physical Activity Intervention Strategies for Weight Loss and Prevention of Weight Regain for Adults. Med Sci Sports Exerc. 2009;41(2):459–71
[2] Reduction in obesity and related comorbid conditions after diet-induced weight loss or exercise-induced weight loss in men. Ann Intern Med. 2000;133: 92-103.
Bill Zhang is the CEO of BalanX Tech INC. He is an entrepreneur with a biomedical engineering background and years of experience in developing and manufacturing healthcare/medical hardware and accessories.
Having received his Master’s Degree from Peking Union Medical College in 2010 on study neural science, he spent years studying neural electrophysiology in The Clinical Electrophysiology, Neural Engineering Laboratory of Hong Kong University and Scoliosis Center of Sun Yat-Sen University. The study field includes Intraoperative Neurophysiology Monitoring in scoliosis surgery, postoperative rehabilitation.
In 2014, Bill founded Beilan Tech, the former company of Balanx Tech. It focuses on medical equipment development and manufacture. BalanX EMS was kicked-off in late 2017, the team was founded to develop a new whole-body EMS technology using high-tech fabric and portable products.
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Recently, we updated our BalanX APP system, mainly to give users a better experience without being affected by the beating during training.
Currently BalanX App has been launched in aerobic mode switch to continue running in the background of the training process. To achieve this process, your (Hub) hardware version needed to be > = 9, and App version need over 2.1.1 for IOS system & 2.2.4 android system.
For firmware upgrade process, please read the process carefully: (Notes: These pictures and videos presentations are mainly based on the Android version, and the overall IOS process is basically the same)
1. Connect your Hub to App, click the upper left corner to enter the upgrade page, as shown in the video:
2. Click “Update” bottom will come out a pop-up window appears
3. Then Click “Sure”
4. Click “Sure” again
5. After Click “Sure”, the pop-up window under the picture will appear, and the indicator light of the device will turn off.
6. Please click the power button of the device immediately (Note: watch the video for manipulation)
7. According to the above process, after the successful loading, the interface will automatically return to the home page, please restart the machine, and then connect the Bluetooth.
If you have problems during the connection and interrupt the firmware upgrade process, please see the following instructions:
Click“Scan”, you will see a device named DfuTarg, connect to Dfutarg, and then return to the Update interface, click the Update button
1. How to get offline, please watch the video:
2. If you want to regain control with the app, please open the app and the app will remind you to enter the training interface, please watch the video:
If you meet any upgrade problems, please contact customer support for help. (support@balanxtech.com)
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