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Suit on
1.How to wear
1
unzip the suits
2
Step into your suit
3
find the zipper string zip up suits
4
Button clasp
5
Check the green light is flashing on the hub
6
Check the hub is firmly connected to the connector in the base
1
unzip the suits
2
Step into your suit
3
find the zipper string zip up suits
4
Button clasp
5
Check the green light is flashing on the hub
6
Check the hub is firmly connected to the connector in the base
2.How to use
Warm up your body to get a little sweat ;
Spray water on the electrodes;
Check the intensity settings; sensitivity varies from person to person, but most people will not feel much below 20%.
If you feel a strong tingling sensation:
Reduce the intensity or turn off the power in the corresponding part;
Check whether there is an open wound in that area of your skin.
If you feel very uncomfortable or ill:
Stop using your suit immediately;
Wait until you’re fully rested before using the suit again.
Important Note: The gap between the intensity of each electrode pad should not exceed 20%.
During training
The BalanX EMS system is an efficient muscle stimulation training program that is not used more than twice a week for 20 - 30 minutes.

In addition, you can use any fitness equipment you normally use during your training, or participate in aerobics, yoga, pilates and other fitness classes or a customized training program. During training also need to start slow with low weights before you do get use to the suit and the pulse. The suit will do the extra stimulation of muscles.
3.Prohibition and Caution
Prohibitions
1. Prohibit the use of Balanx during the following situations:
①Heart disease patients;
②Abnormal blood pressure patients;
③Epileptics;
④Pregnant women;
⑤Malignant tumor patients;
⑥High fever patients;
⑦Patients with infectious diseases;
⑧Patients with skin perception disorder or skin abnormalities;
⑨Acute disease patients;
⑩Other patients who are being treated by a doctor and feel abnormal;
※Otherwise, an accident or physical discomfort may occur.
2. Never use it with the following medical electrical devices:
①In vivo implantable medical electrical devices such as cardiac pacemakers;
②Artificial heart and lung and other medical electrical devices for life;
③Medical electrical devices such as electrocardiographs;
※The use of Balanx may make these medical electrical devices malfunction.
3.Do not disassemble or modify the whole product:
※It may cause malfunction or electric shock.
Caution
1.When your body or skin is not feeling well, consult a doctor and follow the advice;
※Please stop using if you feel dizzy and headache.
2.Do not clap with other users during EMS training in case of electric shock.Please make sure the hub has been stopped or paused before touching other people.
※Otherwise, you may experience a strong shock.
3.In the course of use, if you change to use it for others, be sure to set the status to pause or end before moving.
※Otherwise, you may experience a strong impact.
4.Do not use Balanx if you are wearing electrical devices or accessories.
※The electrical device may malfunction (For example, the pacemaker is out of order).
5.Do not use it for children or people who are unconscious.
※An accident or physical discomfort may occur.
6.Do not use it in a place with high humidity, like bathroom.
※There will be a strong impact.
7.Do not use it while sleeping.
※The use of Balanx while sleeping may cause a malfunction of the suit, the electrode may be dislocated and lead to physical discomfort.
8.Do not touch the electrode pads with metal parts during use, for example belts and necklaces.
※There may be a strong impact.
9.Do not use it for a long time (More than 30 minutes per day).
※It is possible to cause physical fatigue.
10.Don’t use it while driving.
※Otherwise, it may cause an accident or malfunction after user is strongly stimulated.
11.Don’ t operate the hub when your hands are wet.
※There may be a electric shock or accident.
12.Don’ t use when there is open wound in the electrode part of skin.
※There may be feel a strong tingling sensation or burn skin.
4.After Training
√ Turn off the power.

√ Wash the suit immediately, following the cleaning instructions below.

√ If you follow the instructions carefully, you can use the suit 400 times, and the battery in the hub can be used 500 times. If you use the suit twice a week, that works out at over 8 years of life for the suit, and over 10 years of life for the hub!

√ Pay attention to your diet, and your intake of protein and vitamins. Also pay attention to rest and hydration.

√ Soreness after training is normal—muscle buildup occurs when muscle is torn during training. You should avoid driving for long periods of time or engaging in dangerous physical activity.

5.Caring For Your BalanX Suit
Washing: You can wash your suit by hand, or in a washing machine.
For the care and maintenance of fabrics, the following washing instructions are recommended:

Gentle circulation (easy care) at Max. 30°C.Maximum rotation speed :800 minutes.Wash clothes in a mesh laundry bag and do not turn them over. Tighten all the Velcro before cleaning. Appropriate exercise or mild detergent (no bleach) should be used.Do not use fabric softener. Do not rub vigorously. Air dry your suit only.

Do not:
Avoid Chemical
(Do not use any detergent,wash by clean water only )
Do not dry clean
Avoid Direct Sunshine
Do not bleach
Do not iron
Avoid Sharp Item
App Usage
1.Download and install
1.1 Download BalanX APP on Apple Store Or Google Play.
1.2. Open the BalanX APP on your Phone/Tablet
2.User management
2-1. Click the menu will come out a white page,Click the user avatar again.
2-2. Click on New user.
2-3. Enter your personal information, click “Create”.
2-4. Personal user account (group training can add new user).
2-5. After created user account, go back to the Home page.
3.Open and connect the hub
3-1. Long press the HUB,the HUB turns green light.
3-2. Click "SCAN" on the upper right corner of the home page
3-3. Click the name of the Bluetooth you want to connect to,after the device is connected,the indicator light will turn from green to blue,and the name of the device will turn orange.
4.Select a training scheme
Back to Home page,Choose any mode or you can Create your own scheme.
*Most of the schemes need to download videos for your reference exercise,please ensure to the smart phone or tablet connect with internet and wait the downloading.
Users can choose the right courses for training according to their own needs.
Now we provide:

'PROGRAMME FOR ADVANCED'

'BODYWEIGHT ONLY BENCHMARK'

'ABS ACTIVATION'

'REPEAT TRAINING'
(More video training are on the way)
'AEROBIC TRAINING'

and 'RELAX'
Advanced users can also 'create new scheme' according to your own needs.Here's how to find your first settings in 'Create a new scheme'
5.Enter a scheme and adjust intensity
For example,choose the program for Advanced.
5-1.Click the button at the right of the scheme info bar
5-2.Enter into control panel page,you could choose the different muscle groups which you want to training.
It has 4 statuses for the electrode buttons.
(1).Default mode:Intensity = 0;No output;Under this status,you can not adjust the intensity of that electrode.
(2).High light mode:Click electrode button once from Default mode/Output mode,then the electrode button will turn into high light mode.You can adjust the intensity under this mode.
(3).Output mode:To go into this mode,click electrode button once from high mode if the intensity is not equal to 0.
(4).Lock mode:In some software version(Android not iOS yet),it has one more mode.Long press electrode button from High light/Output mode will turn this mode,which will not output no matter how much the intensity is.This mode is for the training just for isolation.
Above all,if the electrode buttons is not locked and have intensity(more that zero),it will have output!
5-3.Press 'All' can see the all buttons turn in orange.
5-4.Press '+' & '-' to adjust the intensity
5-5.TEST mode
Click TEST,the device will start output pulse. At this point, you can feel the current on the electrode through the intensity setting. Adjust the intensity until the output of every electrodes are properly* *The proper intensity are vary from people. One principle you can follow is: do not let the electrical stimulation affect your movement, if you can not move, it is not a training, and you can not trigger that muscle involved into that movement.

Important Note: The gap between the intensity of each electrode pad should not exceed 20%.

5-6.More tips
*It is recommended to adjust the intensity from the lowest level and gradually increase the intensity. Do not adjust the intensity too high for the first time.

*The part far from brain will need higher intensity setting, for example: lower limbs are set 5% higher than core, and upper limbs may set 5% lower than the core.

*if you have open wounds or irritated skin anywhere on your body, set the corresponding electrode to 0%(or locked), as this could be very uncomfortable

6.Set IMPULSE
Tap IMPULSE on the control panel page for setting parameters of scheme.
IMPULSE setting page
6-1.SEQUENCES
For setting how many training sequence of this scheme,and which sequence is set.
Tap in the middle of this box, then it will show a drop-down numbers. Choose how many sequences you want in this schemes.(For example, 2 in this demo)

Now it show the parameter of first sequence. It is a ‘Impusle’ mode training, with 12 time repeat.
If you want to set 2nd sequence, you can tap the ‘+’ on the left of this box. then you can set the 2nd sequence parameter, it is a ‘Steady’ mode with duration of 120s.
6-2.SUB-MODE
There are two sub-mode now. One is STEADY mode, another is IMPUSE mode. STEADY: Under this mode, output current is continuous. The mode if for training with a long period of consistent movement (such as running, circling) IMPULSE: This mode is the patented technology of BalanX, which realizes the waveform slow intensity modulation during the different phase of one training. This mode is for trainer like Yoga or Pilate, which is more emphasis on the flow of breath and movement. The IMPUSLE mode can have a time for rest(breath in), then the stimulation ramp up with IMPULSE RISE time, hold the maximum output with the IMPULSE DURATION time, after that, is the ramp down with IMPULSE FALL time.
6-3.Duration/Times
DURATION: It is the time for one STEADY mode training. Usually it range from 10s~30mins. TIMES: It is the repeated times of IMPULSE mode.
6-4.Waveform
BalanX EMS has 5 different wave form. They are square wave, sine wave, triangle wave, saw wave, exponential wave. Different waveform have tiny feeling difference. It is very useful when nerve system is get used to one of the waveform, then changing to another waveform will keep the strong feeling of that intensity.
6-5.Carrier Frequency
BalanX EMS is world 1st medium frequency pulse modulate low frequency waveform Whole Body EMS. Which means it has the same ability as other medium frequency EMS to reach deeper muscle group. And its medium frequency pulse now fixed at 2000Hz.
6-6.Harmonic Frequency
BalanX EMS is world 1st medium frequency pulse modulate low frequency waveform Whole Body EMS. Which means it has the variety feeling as other low frequency EMS. You can choose the harmonic frequency range from 5Hz~120Hz.
6-7.IMPULSE PAUSE(time)
For IMPUSLE mode, this parameter is the time without output any stimulation.
6-8.IMPULSE RISE/FALL(time)
For IMPUSLE mode, this is the ramp-up and fall-down time of intensity.
6-9. IMPUSLE DURATION(time)
For IMPUSLE mode, this parameter is the time with maximum output stimulation.
7.Start training
Everything set up, press “START” button to begin your exercise.
7-1.Warm up
The first 3 sequences are warm up training in some training schemes. Warm-up is necessary. It can prevent injury during training, and also it make the silver fabric wet by sweat, which will improve the connection of skin-electrode interface.
[In warm-up mode, there are generally several warm-ups in the front, and no pulse is output in the warm-up state. Because we found that the electrode coating is not easy to contact the human body surface in a dry environment, we have added a warm-up step, on the one hand, for better Stretch the muscles to prevent injuries. On the other hand, it is also hoped that the user can sweat slightly, so that the electrode clothing is in closer contact with the human skin.]
Then a sequence with a TEST button come out for testing if you are ready for EMS training. If the electrode is wet enough, you can go on training (press End Testing). If you are not prepared, warm up again or spay some water on the surface of electrodes.
Note:
*If you find the intensity is very low, or you can’t feel it all:
—check the green light is flashing on the hub
—check the hub is firmly connected to the connector in the base
—warm up your body to get a little sweat going
—spray water on the electrodes
—check the intensity settings; sensitivity varies from person to person, but most people will not feel much below 20%.

*If you feel a strong tingling sensation:
—reduce the intensity or turn off the power in the corresponding part
—check whether there is an open wound in that area of your skin.

If you feel very uncomfortable or ill:
—stop using your suit immediately
—wait until you’re fully rested before using the suit again

7-2.During training
We recommend training for between 20-30 minutes.

You can use any of the gym equipment you normally use, or take part in aerobics, yoga, Pilates or other gym courses or customized training plans.
—Start slow with low intensity before you do get use to the suit and the pulse. The suit will do the extra stimulation of muscles.
—We recommend you do the self-weight training, more plans will also come up soon.

7-3.After Training
Turn off the power.

Wash the suit immediately, following the cleaning instructions below.

If you follow the instructions carefully, you can use the suit 400 times, and the battery in the hub can be used 500 times. If you use the suit twice a week, that works out at over 8 years of life for the suit, and over 10 years of life for the hub!

Pay attention to your diet, and your intake of protein and vitamins. Also pay attention to rest and hydration.

Soreness after training is normal—muscle buildup occurs when muscle is torn during training. You should avoid driving for long periods of time or engaging in dangerous physical activity.