√ Wash the suit immediately, following the cleaning instructions below.
√ If you follow the instructions carefully, you can use the suit 400 times, and the battery in the hub can be used 500 times. If you use the suit twice a week, that works out at over 8 years of life for the suit, and over 10 years of life for the hub!
√ Pay attention to your diet, and your intake of protein and vitamins. Also pay attention to rest and hydration.
√ Soreness after training is normal—muscle buildup occurs when muscle is torn during training. You should avoid driving for long periods of time or engaging in dangerous physical activity.
For the care and maintenance of fabrics, the following washing instructions are recommended:
Gentle circulation (easy care) at Max. 30°C.Maximum rotation speed :800 minutes.Wash clothes in a mesh laundry bag and do not turn them over. Tighten all the Velcro before cleaning. Appropriate exercise or mild detergent (no bleach) should be used.Do not use fabric softener. Do not rub vigorously. Air dry your suit only.
Important Note: The gap between the intensity of each electrode pad should not exceed 20%.
—check the green light is flashing on the hub
—check the hub is firmly connected to the connector in the base
—warm up your body to get a little sweat going
—spray water on the electrodes
—check the intensity settings; sensitivity varies from person to person, but most people will not feel much below 20%.
*If you feel a strong tingling sensation:
—reduce the intensity or turn oﬀ the power in the corresponding part
—check whether there is an open wound in that area of your skin.
If you feel very uncomfortable or ill:
—stop using your suit immediately
—wait until you’re fully rested before using the suit again
—Start slow with low intensity before you do get use to the suit and the pulse. The suit will do the extra stimulation of muscles.
—We recommend you do the self-weight training, more plans will also come up soon.